COACHED BY COLE
THE SYSTEM
COACHING SERVICES
01 / FULLY PERSONALIZED
ONLINE TRAINING
Personalized workout programming designed around your goals, experience, schedule, and individual needs. Leave generic routines behind and follow an engineered template forged exclusively for your physiology.
WHAT IS INCLUDED:
→ Custom Weight Training & Cardio Blueprint
→ Weekly Performance Audits & Adaptive Changes
→ Video Lifting Form & Execution Feedback
IDEAL FOR:
Driven individuals seeking elite, highly structured physical output plans but require the flexibility of training on their own terms and location.
INVESTMENT
$299 /MONTH
MONTH-TO-MONTH
$249 / MONTH
3-MONTH COMMITMENT
Continue at $249/month after the initial 3-month term while continuously enrolled.
02 / NUTRITIONAL PERFORMANCE
NUTRITION COACHING
Personalized nutrition coaching designed around your goals, food preferences, lifestyle, and nutritional needs. I build physical compliance by designing rules that actually fit inside your dynamic social schedule.
WHAT IS INCLUDED:
→ Highly Personalized Daily Caloric & Macro Baselines
→ Dynamic Meal Structuring & Food Substitution Guides
→ Long-Term Behavior, Habits & Lifestyle Education
IDEAL FOR:
Individuals who want control of their nutrition, seeking body recomposition, better energy outputs, and long-term habits without strict dieting.
$249 /MONTH
MONTH-TO-MONTH
$199 / MONTH
3-MONTH COMMITMENT
Continue at $199/month after the initial 3-month term while continuously enrolled.
INVESTMENT
RECOMMENDED TIER
03 / Lifestyle Package
TRAINING & NUTRITION
The complete coaching package combining fully individualized physical programming and progressive nutrition guidance under absolute personal guidance. Leaving zero factors to biological guesswork.
WHAT IS INCLUDED:
→ 100% Customized Training Programming
→ Fully Cohesive Nutrition & Macro Architecting
→Chat Access & Core Support
→ Weekly Complete 1-on-1 Comprehensive Progression Reviews
IDEAL FOR:
My elite plan built for clients looking to fast-track their physical results through complete integration of fitness training and macro accountability blocks.
$399 /MONTH
MONTH-TO-MONTH
$349 / MONTH
3-MONTH COMMITMENT
Continue at $349/month after the initial 3-month term while continuously enrolled.
INVESTment
04 / LOCAL TRAINING
IN-PERSON Training
Personalized 1-on-1 private in-person coaching on local turf. Receive real-time movement feedback, execution audits, high structural output targets and direct pacing.
WHAT IS INCLUDED:
→ Real-time Training Feedback & Kinetic Audits
→ Absolute Intensity Standards & High Accountability
→ Flexible Scheduling & App Progress Tracking Support
05 / Additional add on
WEEKLY 1:1 VIDEO CALLS
Optional add-on for online coaching clients who want more direct access, personalized accountability, and dedicated 1:1 coaching.
WHAT IS INCLUDED: